Thuis in beweging blijven

di 31 mrt 2020

Bewegen maakt dat je je gelukkiger voelt. Maar hoe kom je in deze tijden aan je beweging, nu de sportscholen gesloten zijn en het advies is om zoveel mogelijk binnen te blijven?

Het NOC*NSF stelde sport- en beweegadviezen op in tijden van corona.
Het AMC onderstreept hoe belangrijk het is om te blijven bewegen.
Haagse gymleraren zetten filmpjes op YouTube hoe je thuis oefeningen kunt doen.

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